Cognition & Fitness

Developing the complete athlete — body and mind.

Blast believes elite soccer development goes beyond the field. Our Cognition & Fitness programs address the physical preparation and psychological development that separate good players from great ones.

FITNESS

ARC Training Center Soccer

Blast has partnered with Next Level Soccer Training to deliver soccer-specific strength, fitness, and agility programming at the ARC Training Center in Eagan.

Next Level provides:

  • Soccer-specific strength and conditioning
  • Speed and agility development
  • Automated technical development through ARC's training technology
  • Year-round programming integrated with the Blast competitive season

The goal: develop incredibly fit, strong, and technically superior soccer players who can compete at the highest levels.

📍 ARC Soccer Center · 1245 Trapp Road, Suite 150 · Eagan, MN 55121

▶ ARC Soccer Training Center · Eagan, MN
Blast player participating in a cognition class

MINDSET

Blast Cognition Classes

Starting in 2025, Blast includes Cognition Classes as part of our development programming. These sessions work with Blast players to build the mental skills that are just as important as physical ones.

Cognition Classes help players develop:

  • Happy, healthy, and competitive mindsets
  • Internal and external confidence — on and off the soccer field
  • Resilience and positive response to pressure
  • Effective communication with teammates and coaches
  • Goal-setting and self-assessment skills

The psychological development of the competitive athlete is a cornerstone of the Blast philosophy. Cognition Classes are one more way we invest in the complete player.

Who Are These Programs For?

Cognition & Fitness programs are included for all Blast Competitive players as part of the seasonal development plan. The specific schedule and format is communicated to families at the start of each season.

If you have questions about our fitness and cognition programming, please contact us.

Contact Us →

Explore All Blast Programs

From first touch to national competition, Blast offers development pathways for every stage.

Blast Academy (Ages 5–8) → Competitive Teams →